Category Archives : Strengthening

Part III of our Run right Series.

Welcome to part 3 of our series. In this episode we have a closer look at the changes our athlete has made and how these changes have impacted on his performance and efficiency.

Part II of our Run Right video series.

Welcome to part two of our run right video series. In the following video you will learn how our running cues, form changes and strengthening exercises have helped change and improve our patients running form and efficency.

Preparing for the Fernleigh 15. Start now…….

Fulfilling The Commitment: Getting You To The Starting Line For the Fernleigh 15 Fit & Injury Free With the Fernleigh 15 being run on Sunday, October 22, you should already be gearing yourself up so you are ready to run injury free on the day. The last thing you want is to pull up injured […]

What can I do at home for my Heel Pain?

    Words By Sam Cook Heel pain is the most common musculoskeletal complaint that Podiatrists treat. There are multiple sites over the heel where chronic pain can develop. In this blog, we will focus on Plantar Fasciitis (pain under the base of the heel) and current treatment methods. It is estimated that up to 10% […]