Zero to Hero- Return to exercising injury-free
Don’t rush a good thing! With all the recent changes to our lifestyles, there are a lot of people out there who are taking up a new form of exercise for the first time, gym junkies having an enforced break from their second home and waiting (impatiently) for them to re-open or people beginning to exercise for the first time…
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PODIATRY ONLINE (telehealth)
WHAT IS ONLINE PODIATRY?? Podiatry consultation via video conference on your computer or phone in isolation/at home In this uncertain time, we are looking for ways to bring health care to you. We have all been advised by our government to stay at home except for necessary exercise, shopping and medical appointments. Lower-limb pain will not take a break in…
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Ugly nails? We’ve got a QUICK FIX!
        Do you find yourself cringing at the thought of wearing open toed shoes due to unsightly nails?? Have an event coming up and you desperately want to wear those shoes? As podiatrists, we see ALL types of nails. The good the bad and the UGLY. We understand this can be a real cause of embarrassment for…
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Gym and podiatry- BABY COWS (calves)
  PODIATRY AT THE GYM- CALF RAISES Feet and legs form the foundations of the human body. So we podiatrists are pretty important people haha! The feet are the first and only point of contact with the ground and are what keep us walking, running, jumping and landing. One of the main exercises we tend to prescribe to people is…
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Top Tip of the week: Rehab
    Persistent pain can be overwhelming both physically and mentally. Asking your health professional¬† what why and how are 3 simple questions that can put your mind at ease.
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