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Running Right. How to run like a pro and avoid injuries
In this 3 part video series we introduce you to the technology we use in the clinic to get you running at your best. Run retraining involves the analysis of your running style and optimising your movement patterns to get you running more efficently and reducing your risk of injury
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Preparing for the Fernleigh 15. Start now…….
Fulfilling The Commitment: Getting You To The Starting Line For the Fernleigh 15 Fit & Injury Free With the Fernleigh 15 being run on Sunday, October 22, you should already be gearing yourself up so you are ready to run injury free on the day. The last thing you want is to pull up injured on the gentle slope up…
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The best exercise to improve ankle joint motion
Words by Bec Munro What is ‘normal’ ankle joint dorsiflexion? Ankle dorsiflexion is movement at the ankle where, if the foot is not fixed to the floor, the foot will move up towards the leg, or if the foot is fixed to the floor (as in gait), the tibia moves forward over the foot. There is no definitive value in…
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