Foot health for Athletes: Focusing on common sporting injuries of the foot and ankle
As athletes, we put our bodies through intense physical challenges. Whether it’s sprinting down a track, jumping on a basketball court, or performing countless steps in a marathon, our feet take on the brunt of the pressure. With so much focus on training and performance, it’s easy to overlook how important foot health is to an athlete’s overall success. Foot…
Netball shoes – what’s going to work for me?
Welcome to part two of the netball shoes series! If you haven’t caught part one I’d definitely encourage you to check it out before we get into part two. Previously we spoke about the key differences between netball shoes and running shoes, and why having specific shoes are beneficial.  Netball season is just around the corner and there may be…
Ankle Mythbusters
Hey guys, Jas and Luke here! Welcome to the first of a three part series for busting myths of the lower limb. Over the next few weeks we’ll be running you through a couple of myths for the ankle, knee and hip. For those of you who don’t know, Jas is a physiotherapist at Terrace Physio Plus (TPP). Here at…
Who should I see if I sprain my ankle?
Ankle sprains…….Who saw Tony Finau’s ankle give way at the US Masters overnight? Below is a short clip for all of you who didn’t Ankle sprains are common. One of the most common injuries sustained on the sporting field. But who should you see if you sprain your ankle? Being podiatrists we are a little biased when it comes to…
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