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Netball shoes – what’s going to work for me?
Welcome to part two of the netball shoes series! If you haven’t caught part one I’d definitely encourage you to check it out before we get into part two. Previously we spoke about the key differences between netball shoes and running shoes, and why having specific shoes are beneficial.  Netball season is just around the corner and there may be…
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Lockdown stress… fractures!
Post Lockdown Stress Fractures  Lockdown has put everyone’s schedule out of whack, including their weekly fitness regime.  Whether you have taken a 3 month hiatus from the gym, or you have been bored in the house going for a 5km run every day, it’s important if you do feel foot or leg pain, to get it checked out.  Why?… A…
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DO I HAVE PLANTAR FASCIOPATHY (plantar heel pain)?
  What increases my risk of PLANTAR HEEL PAIN? spike in training load (frequency, intensity and/or duration) increase in weight change in shoes reduced ankle range of motion standing occupation running technique “Are my feet tired from a big day wearing my sexy shoes at the races or have I got that plantarfaci-whatever they talk about? “ Plantar heel pain…
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Corn or Wart??
Warts and Corns – What They Are and How to tell the difference. Words by Kristen Stone, Podiatrist Hunter Podiatry Services. Have you ever had a sore spot under your foot or on your toes? Or a patch of hard skin that you can’t seem to get rid of? There’s a good chance that you’ve had a corn or a wart.…
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